Let us come to you! We offer yoga + meditation at your business.

A lot of press has been given to the ways in which people can benefit from the practice of yoga and meditation. The benefits of yoga + meditation are almost too numerous to list. These are just a few of the advantages of establishing a practice:

  • Helps you find emotional balance + serenity.
  • Establishes a healthier lifestyle + better self care.
  • Increases focus + mental clarity.     
  • Increases happiness.
  • Decreases chances of depression.
  • Increases self-esteem.
  • Benefits your relationships.
  • Builds mind-body awareness.
  • Eases pain.
  • Promotes deeper sleep.
  • Enhances breathing + provides aerobic exercise.
  • Prevents allergies + viruses.
  • Boosts immunity.
  • Increases circulation.  
  • Drains lymph nodes.       
  • Drops blood pressure.       
  • Prevents digestive problems.
  • Lowers blood sugar.        
  • Improves flexibility.                                       
  • Builds strength.                 
  • Perfects posture.                 
  • Improves balance.                               
  • Protects the spine.   
  • Relieves tension in the limbs.              
  • Improves bone + joint health.
  • Prevents cartilage breakdown.
  • Supports connective tissues.


corporate classes

Allow EXHALE PITTSBURGH to bring yoga, meditation, + wellness programs to you, in your space. We offer a variety of opportunities, such as:

  • OMS IN THE OFFICE: Along with Pillar Wellness, customized meditation, yoga, health + wellness lectures in the comfort of your own office. 
  • LESSEN THE STRESS: Massage sessions to help de-stress your team.


Corporate classes

If the office doesn't feel like the right fit to help destress, we offer classes suited to your team's needs at the convenient downtown EXHALE PITTSBURGH studio. You can choose from two tracks:

  • TRACK 1:  Discounted monthly unlimited class + self-care packages for your team. Your team can attend any studio class for a discounted rate.
  • TRACK 2: Classes offered ONLY to your team in the studio. That is, one class or a couple of classes are set up each week only for your team members to attend.